Next London Yoga retreat day:

Saturday 24th February 2024

Full yoga immersive experience day giving you that retreat experience, all in one day in London.

Venue: Study Society, Baron’s Court Tube, W14.

£90 for the whole day

Times: 09:30 – 18:30

Half day options:

09:30 – 13:30 – Morning: £50

14:30 – 18:30 – Afternoon: £50

17:20 – 18:30 – Sound bath: £20

T&Cs

Book Retreat

Yin prep, followed by 90 minutes of Rocket with me (Justine Sullivan) and Amme Poulton.

Arm balance workshop to help with handstands, Pincha and crows.

After lunch there will be Conscious Connected breathwork session (similar to Wim Hof), integrated afterward with a wonderful 90 mins of Yin from Jamie Clarke from The Yoga People.  An hour of Gong will be the ultimate ohmmmmm relaxation to end the day.

They will time to chill, inward reflection, and journaling.

Full day option: £90 full price

09:30 – 18:30

Half day options:

09:30 – 13:30 Morning £50

14:30 – 18:30 – Afternoon £50

17:20 – 18:30 – Sound bath: £20

The price doesn’t include lunch as it worked really well before to bring your own, or pop out and buy from a local cafe/shop and enjoy the outdoors. There is a microwave on site.

And I will provide those amazing energy balls again!

Your Teachers:

Amme Poulton

Amme Poulton has been teaching Rocket Yoga since 2001 and in London since 2009. She was one of the first teachers from the USA to teach rocket in the UK. She trained with Rocket master Larry Shultz in San Francisco from 1999 – 2009 and an advanced teacher training with Ana Forrest in 2004. She took part in a six month internship with ashtanga and iyengar teachers, and assisted Rusty Wells for five years. She taught at Triyoga for 14 years and now has regular classes at Mission as well as her own studio. Amme’s former cover student, Marcus Veda refers to her as the ‘godmother’ of rocket yoga!

Jamie Clarke

Jamie Clarke has been teaching Yoga since 2001. He is inspired by Yoga as a means of trauma resolution, psycho-emotional transformation, and actual-spiritual growth. He is an E-RYT 200/ 500 teacher with a long-term background in Western Psychotherapy & Transpersonal Psychology, and a trained and licensed Transpersonal Psychology counsellor.
He is directly trained by Yoga masters; Larry Schultz – Ashtanga Vinyasa & Rocket, Lino Miele -Mysore Ashtanga, Paul and Suzee Grilley – Yin Yoga & Applied Anatomy and Edward Clark – Tripsichore. He is master teacher of skeletal/bio-mechanic Applied Anatomy (1000+ hrs training), has led approximately 100 live teacher trainings delivering to 2,500+ teachers worldwide. 
His teaching approach recognises uniqueness, using a customised ‘functional’ approach to separate-out the conditioned, integrate the authentic, and to develop the fullest expression of oneself as honestly as possible.

Justine Sullivan

Justine teaches regular classes in Ealing and at Triyoga London. She has been practicing yoga since 1998 and has trained in Ashtanga Vinyasa with Advanced ashtangi practitioner, Ryan Spielman, Rocket Yoga with The Rocket Yoga Academy , and completed upper level courses with The Yoga People in Rocket and Yin Pattern work & Philosophy, lifestyle and ethics, Yin Yoga Foundations, Yin & Elements – harmonising and activating, and Yin and Chakras. She has also trained with Sarah Grogan at Within Yoga School’s 40 hour Breathwork course, which includes the science, applied practice and facilitation of functional breathing, pranayama techniques and Conscious Connected Breathwork. 30hours 4 Beat x Ableton Live: Music and Yoga with Marcus Veda and Hannah Whittingham at the Good Life Yoga School. She has just completed 500hrs of continuing training in advanced rocket yoga, methodology and philosophy, Ashtanga yoga practice and energy studies with Amme Poulton /Raja Rocket.

Veronika Pongracz

Veronika Pongracz – Is a yoga teacher and sound therapist. Following 12 years of musical training in piano, Veronika studied with various teachers in Nepal and Europe, including gong master Don Conreaux and has been offering sound therapy sessions and sound baths since 2015.

Pictures from West London Yoga retreat day October 2023

Rocket II with Amme Poulton and Justine Sullivan

Arm balance workshop with Amme Poulton and Justine Sullvan

Conscious Connected Breathwork with Justine Sullivan

Yin with Jamie Clarke

Sound bath with Veronika Pongracz

Hackney Retreat

“I am so happy I was asked by Justine to teach a couple of classes at her London retreat. You can tell a lot about a teacher by the students that show up. The yogis at the unique, intimate, and spacious old pub in East London were just as interesting and lovely as the building. It was a rare treat to be immersed in the yogic lifestyle, without having to rush out and on to the next thing. Justine put together an amazing team of teachers, organised beautiful food, and handled everything behind the scenes as well as teaching! Amme Poulton

What the Yogis had to say:

“Amazing all-day event that felt like a retreat. Intelligently sequenced to be both dynamic and utterly relaxing. Fab venue. Can’t wait for the next event.”  Jan-Hendrik Grobbelaar

“Such a wonderful experience. I met some great people and as always, just loved the class as well as the workshop. The aura was real! I felt it from the get-go.” Jenni Munski

 “I really enjoyed the whole day and would do it again.” Dimitri Bellos

“Thank you for such a great day of yoga and connection! The day was organised with such precision with amazing teachers and the venue was so quirky it was like a dream. I hope you run some more days like this in the future!”  Louisa Osborn

“A magical day! Thank you!”  Malgo Madrzak

“An amazing day with great teachers in a wonderfully eclectic venue. I had a fantastic time and learned a lot more about arm balances. Rocket > Yin > Gong: Perfect combo!” Brendon Butler

“Saturday was a wonderful day of yoga in a fabulous quirky venue. The very different challenges of rocket and yin followed by an incredible gong session to round the day off interspersed with conversations with lovely, friendly, interesting people. I left feeling relaxed and refreshed and will definitely be signing up for the next one.” Isobel Swarc

“Brilliant classes on Sat. Great fun. Loved it. Here’s to more.”  Michelle Cavill

“I loved it! It was fabulous. I had such a fantastic day. Thank you! When is the next one?” Sharon Mitchell

“Thank you Justine for organising such a fabulous retreat with amazing teachers. I enjoyed it so much!” Ify Akpuaka

“Thank you for organizing this amazing day, I feel refreshed! Not thinking of the time, just going with the flow made me feel so relaxed!  Looking forward for more day or weekend retreats with this amazing community!” Ece Aytuglu

“I have learned so much and felt so happy to be part of this lovely community. The teachers – all of you – were fun knowledgeable and supportive. Not to mention the venue – simply brilliant! Thank you”  Raffaella Bosurgi

“Thank you very much for the great retreat yesterday – I really enjoyed it and it definitely helped me to evolve my practice. Please let me know when something comes up in the future.”  Armin Mahboobi

“Thanks again for such an amazing day! As a new person to rocket and most styles of yoga I felt so welcomed and comfortable. The atmosphere created was productive but also warming it was a really fab experience! The gong bath was so interesting and opened up my mind to new ways of meditating. I learned a lot that I will take with me on my yoga journey! Thank you!” Hannah Todosijczuk 

“Thank you for making this retreat, it felt like you jumped into someone’s house having a good day, a generous day and for me the biggest change was how light I felt in my body. I’m quite active but it is such a different feeling when you rest the mind and the body with peace.  Also love how all the pieces weaved together.” Mathilde Guittard

“I really enjoyed it. I haven’t really done Yin before but I came out feeling so relaxed – and that is really saying something for me as I can never normally switch off. Rocket as always was great and I’ve picked up a few great tips for building up my inversion practice.” Emma Robinson

“The Yoga itself was amazing. I thought the order of classes worked well for me and the arm balance class went through some good fundamentals which improved my confidence. The yin and gong were both new to me and both were fantastic. A great way to diversify one’s practice and I’ll definitely be seeking out more going forward. I loved meeting new people and the lunch break (amazing food btw) was a great chance to catch up after some morning yoga.”  Alex Price

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