A series of podcasts about Yoga:

Yin and Elements

I’m joined by The Yoga People’s Jamie Clarke to find out more about Yin and the Elements and the forthcoming Yin & Elements teacher training  course in West London in July 2024.

In this podcast, we talk about the framework of Elemental Psychology supported by the Cognitive Typology model of Depth Psychologist Carl G. Jung using the Tantric Chakra Elements and Yin Yoga.

Jamie Clarke, is a senior Yin yoga teacher and co-founder of the Yoga People and one of the first generation of teachers of Yin Yoga founders Paul and Suzee Grilley.

Listen as Jamie explains the nature of the Tantric Elements, and how we can move towards relating them to ourselves and to where we have imbalances in our lives and relationships.  By working and understanding how these powerful elements play out in our day-to-day life and in our yoga journey, we start to peel back the layers and find our true authenticity.  

Each Yin posture expresses inherent elemental qualities, that of Earth, Fire, Water and Air. 

On this forthcoming course, you an expect to have your elemental worlds awakened, as we learn how each elemental over-activates and how to bring about its balance and harmonisation.   Awaken to your own Elemental constitutions and be given approaches and techniques on how to work to towards its balance and harmonisation. Given A framework of Elemental Psychology supported by the Cognitive Typology model of Depth Psychologist Carl G. Jung


Rocket and Yin

That which goes up must come down.
That which is grounded can go up.

How does Yin support Rocket?

Amme Poulton and Jamie Clarke from The Yoga People are running a Yin and Rocket teacher training course in June 19-25th at new Yoga Studio Mission in London, E1.

Listen to our podcast and find out about the intelligent structure of rocket, and how a Yin practice can support your yang practice.

Amme and Jamie are both former students of Rocket founder Larry Shultz so this is a rare opportunity for students to learn about the rocket “through the lens of Larry” from two senior yoga teachers. Jamie also has 1000s of hours of training with Yin founders Paul and Suzee Grilley

As Jamie says, “that which goes up must come down.
That which is grounded can go up.
Like a strong oak tree”

“If we’re too rigid with rocket, then we start to move away from the essence of rocket in its playful creative and accommodating way.
As you contextualise it next to such practices like ashtanga yoga,
It’s quite yin.
It’s got that Juicy alive uplifting flavour to it”


Yin and Tantra

100hrs Teacher Training in Goa, March 2023 The Yoga People

Find out all about Yin and Tantra when Justine speaks to The Yoga People’s Jamie Clarke and his Tantra meditation teacher and Astrologer, Omesh Langmann, who are teaming up for 100hr teacher training course in Goa, March 2023. Click here for more info/how to book.


Rocket & Pattern work

100hrs Teacher Training In Goa, March 2023

Find out what it’s all about when Justine talks to Amme Poulton and The Yoga People’s Jamie Clarke, two of Larry’s original students, about their forthcoming 100hrs teacher training course in Goa. Rocket Yoga, as instructed by pioneer Larry Shultz in San Francisco. What is pattern work and how does it relate to the rocket. Click here for more info / how to book.

windinhair.com

instagram.com/theyogapeople

instagram.com/ammefromalabama


What is Rocket Yoga?

Justine Sullivan is joined by Amber Jean and Amme Poulton – two Rocket Yoga teachers and students of Rocket Yoga founder Larry Shultz, to discuss all things Rocket Yoga. Its history, the Larry Shultz stories, the reason Larry mixed up the ashtanga sequence and the exciting news and events they have coming up in the UK in May and at Triyoga in June (2022).

Is Rocket Yoga still based on Ashtanga or has it just become slang for creative Vinyasa?

Amber Jean is one of the most experienced Rocket Yoga practitioners and teacher training facilitators. She’s been offering Rocket trainings for over 20 years and practicing Rocket Yoga for over 20 years. Amber is based in Cincinnati, Ohio USA and runs her own studio Yoga Ah. @rocketyogaacademy rocketyogaacademy.com

Amme Poulton has been teaching Rocket Yoga in London since 2009 and was in San Francisco at It’s Yoga with Larry Shultz from 1999 – 2009. She currently teaches Rocket at @Triyoga and via her own studio RocketQueen (windinhair.com)

Justine Sullivan @justangayoga is joined by Amber Jean and Amme Poulton – two Rocket Yoga teachers and students of Rocket Yoga founder Larry Shultz, to discuss all things Rocket Yoga

What is Yoga? – Part 1.

Justine Sullivan talks to fellow yoga teachers and students of yoga Ori Das, Savira Gupta and Tania Shillam and asks ‘What exactly is Yoga?’

A simple easy introduction to the practice of Yoga, for everyone to understand.

Justine Sullivan - Yoga Teacher at Justanga.com

“You asked great questions and provided excellent human insight….” Amme Hill Poulton @ammefromalabama

“At last – a podcast about yoga which doesn’t require 20 years of training to understand it.  Really great insight into what yoga is all about with a fascinating group of people. More please!”  (Gemma, West London.)

I learned a lot about Yoga from this Podcast – I really enjoyed it – a great achievement!” (Sara, Guildford.)


What is Yoga? – Part 2.

Justine Sullivan talks to Savira Gupta @saviragupta and Ori Das @dasorijit about yoga philosophy. We scratch the surface and ask how important is it to know everything if you just want to practice or teach yoga?

Where to start……?